PTC - Sports
Impressive Jacksonville Jaguars owner Shad Khan told the Florida Times-Union on Wednesday that he will not offer superstar running back Maurice Jones-Drew a new contract. The 27-year-old Jones-Drew, a three-time All-Pro who last year won the NFL rushing crown and established the Jaguars record for amassing the most yards on the ground in a season with 1,606, skipped Jacksonville’s entire offseason program.
Shad Khan is right to make the great Maurice Jones-Drew honor the agreement he signed
improving cheerleading jumps
Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!
15-Minute Ab Workout (maybe for the morning)
I think I could chase him for 26.2 miles ;)
All I do is Rose, Rose, Rose....