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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

Quickly shred away belly fat and sculpt your stomach for sexier abs by doing this 2-Week Plank Challenge. Re-pin now, check later.

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

Wedding Detox Diet - tips for month/weeks before the wedding

Wedding Detox Diet

fitsugar.com

How to Lose Belly Button Fat:: a step by step guide about how to take measurements, what to eat, how to exercise, and how to keep a journal in order to loose pesky bellybutton fat.

The single best gadgets and moves to transform your abs, butt, thighs, and whole body, fast. | Health.com

The Best Gadgets to Make You Slim - Health.com

health.com

Slammin' Sunrise "Green" Smoothie with spinach, strawberries, blueberries , frozen banana...

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas

chefmommy-brandao.blogspot.com

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

Britney Munday: 3 Month Postpartum Progress

britneymunday.blogspot.com

The BEST Inner Thigh Workout That You Will EVER Do! Throw in some ankle weights to take it to the next level. The stretch is killer!

The BEST Inner Thigh Workout That You Will EVER Do!

fitness-training-at-home.com

Simple Daily Crossfit workout

da-mo-1 : theBERRY

theberry.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

How to Lose Arm Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

How to Lose Arm Fat

positivemed.com

Pool exercises. See this is what we should be doing!

Total-Body Water Workout

prevention.com

Oof. This ought to help cut back on the temptations. The Simple Way to Eat Less via Women's Health

400 calorie fix for getting to a healthy weight: eat four 400 calorie meals per day, every 4 hours (one being a dessert or snack). Lots of ideas here!