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Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jess Pearl Pearl Pearl Pearl Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

nighttime stretches to help you sleep better & improve flexibility

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Rotating Ball Plank Start in plank with ball under shins. Twist hips to roll ball to outside of left shin and engage abs to tuck knees in and pull them toward right side (as shown). Return to start; repeat on opposite side for 1 rep. Do 12 reps.

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

Lol i need this shirt

kettlebells