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SISU Shirt

Mikko Salo "SISU" T-Shirt - CrossFit Games - Rogue Fitness

Cross Fit Workouts.......these are extremely basic and great for a beginner..

Back fat exercises...because unfortunately, I do have it!!!

6 Exercises for Muffin Tops and Love Handles

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

15-minute Workout - 4 fresh flat belly moves w/ stability ball.

Living and Active: We are Word Fed, not Food Led and Spirit Led not Flesh Fed!!

Yoga: it does a mind and body good