4 Points to Relieve Back Pain » Meridian Massage InstituteMeridian Massage Institute
Under the influence of physical stress or physical overload, your muscles get really tense and the blood vessels contract, so the pressure in them rises. That is how your blood pressure increases. Important question is how to reduce high blood pressure naturally and fast and how it can be back...Read more »
Foot Reflexology Techniques And Step By Step Instructions ....... Here you will find step by step instructions for foot reflexology!
stretches and strengtheners to correct postural imbalances
Whole back heat pack made from rice and old T-shirt - yes.
According to Ayurveda, all meridians (nadis) begin in the scalp and end in the soles of the feet. Many neural endings, receptors, and marmas (Ayurvedic pressure points) are also located here. Helps to calm the mind and maintain eyesight and hearing. It promotes quality sleep and improves peripheral circulation. A foot massage aids foot health (alleviates pain, improves muscle tone and nourishes the skin), helps prevent sciatica.
Have tight calves/ankles? Are you doing calf stretches til the cows come home? Try this quick ankle reset mobility exercise and see how quickly it may restore your mobility! Erson Religioso III, DPT, FAAOMPT Pinned by SOS Inc. Resources pinterest.com/....