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Trigger points of shoulder pain (infographic)

Why is it that those scapular/rhomboid knots/trigger points just keep re-forming? Look deeper!

This lens will answer many questions about the psoas muscle, how it plays a key role in back pain, and a number of stretches, exercises and techniques...

The Cure for Frozen Shoulder That No One Talks About

100s of home health remedies. Home made ice pack using alcohol and water. Bright ideas.

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

  • Molly McDougall

    How about go to a chiropractor. They treat with SI joints all the time

  • Jennifer Marranci

    I work for a chiropractor. Treatment is a group effort of patient, chiropractor and massage therapist. A lot of it falls on the patient. Stretching, exercise, proper body mechanics and not over working their joints.

Under the influence of physical stress or physical overload,  your muscles get really tense and the blood vessels contract, so the pressure in them rises. That is how your blood pressure increases. Important question is how to reduce high blood pressure naturally and fast and how it can be back...Read more »

pain in tendons and ligaments | Approach to Articular and Musculoskeletal Disorders (Disorders of the ...

Foot Reflexology Techniques And Step By Step Instructions ....... Here you will find step by step instructions for foot reflexology!

Benefits of Massage for Runners and Athletes: An Inside Perspective, Part 2: blog.atpeacemedia...

Massage Techniques To Aid Digestion.

What Causes Sciatic Nerve Pain When Walking #Sciatic_pain

The Neck and Shoulder Heat Wrap - Hammacher Schlemmer

Easy Home Remedies for Fibromyalgia Pain #fibromyalgia

rejuvenation,ayurvedic treatment

According to Ayurveda, all meridians (nadis) begin in the scalp and end in the soles of the feet. Many neural endings, receptors, and marmas (Ayurvedic pressure points) are also located here. Helps to calm the mind and maintain eyesight and hearing. It promotes quality sleep and improves peripheral circulation. A foot massage aids foot health (alleviates pain, improves muscle tone and nourishes the skin), helps prevent sciatica.

Have tight calves/ankles? Are you doing calf stretches til the cows come home? Try this quick ankle reset mobility exercise and see how quickly it may restore your mobility! Erson Religioso III, DPT, FAAOMPT Pinned by SOS Inc. Resources