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In this article, we explore fourteen amazing ways to use witch hazel, and why we think it should be in every home.

14 Uses For Witch Hazel - Why It Should Be In Every Home

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Alternative Gardning: Sprouting Green Lentils

Are your supplements chemicals or bio-avaiable nutrients? Here are 4 ways to determine if you have synthetic supplements #health #realfood

Choosing Food-Based vs. Synthetic Supplements

Protein Quality Chart. For a motivation, click on the chart for great ideas on healthy eats.

Need a little motivation? (38 photos)

Toxic industrial chemicals are found in every day toiletries and can be absorb by the skin. Infographic: Ingredients to Avoid in Personal Care Products

Drinking lemon water helps flush out stored toxins, improves skin complexion, and it can shed 2 pounds weekly. Start your day with a glass of water mixed with the juice of half a lemon and a teaspoon of honey. To see results you need to drink lemon water for at least two weeks every morning.

Daily motivation (25 photos)