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Critical Questions: Things to think about when someone has something to say...

Education Omnibus

Brain and Behavior - Fear and Anxiety Disorders

Explores some of psychological causes of emotional detachment in relationships and life.

Detached Personality - Evolution Counseling

The Cone of Learning outlines the different ways that we remember things and how different activities increase our chances of remembering something over others.

Three components of the self, according to Freudian theory.

the reason people give up so fast is because they tend to look at how far they still have to go instead of far they have gotten

The Four Agreements

TeaTime - The Four Agreements - Tom Harvey Training

10 Ways to Build Resilience

10 Ways to Build Resilience

Systematic desensitization involves reducing your sensitivity to certain stimuli in a given anxiety-producing situation in very small, controlled steps. This is done by exposing yourself to the situation a little bit at a time, and never letting yourself get beyond a level of #3 on the anxiety scale (scale goes from 1-10). By doing this, your mind can never remember having a "bad" experience in any given place, therefore you're more likely to return. React-Retreat-Relax-Recover-Repeat

NIH Fact Sheets - Mood Disorders