ZweetSport translates from the runway to your next tough workout. Sweat fashionably in our activewear and at our hot yoga studio in Alexandria, VA.
- Alexandria, VA
Pilates - Advanced Mat Routine 1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan Dive 12. Neck Pull 13. Spine Twist 14. Jackknife 15. Side Kick 16. Teaser 17. Seal
Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!
Add this 2-minute ab series to your next workout!
Check out our #ZweetSport Ezieza Bra Top: Tone Every Muscle With This Weight Plate Routine:Weight plates aren't just for loading up barbells. Here's how to use one to tone every muscle. <a href="http://video.self.com/watch/trainer-to-go-weight-plate-routine">See a demo of the moves!</a>
FOUND: The ultimate place for braid inspiration!
Click through for the full tour of Anthony D'Argenzio's small space makeover | Lonny.com