Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!
Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
If you want to look younger, have better skin, more beautiful hair and whiter teeth using only natural ingredients and beauty cheats you may not have heard of, then this is the article for you. These “cheats” will enable you to ditch many
Runny nose from allergies? A study found taking 100mg of Panthothenic Acid (Vitamin B5) before bedtime cleared a stuffy nose within 15 minutes and subjects slept through the whole night. Another study found 250mg of Vitamin B5 resulted in almost instant relief of allergic rhinitis.