#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Nutritionist-Approved Pre- and Post-Workout Snacks

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

Work Every Muscle With This Printable Bodyweight Workout

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

Best workout sets for the abs. For those with "baby pouches" and everyone else.

5 ab moves for a tight stomach

Wall sit with twists....this looks like some good torture

Get a Lean Body Like Anna Kournikova

Fall and winter weather often leads us working out less and staying home to avoid the cold. Here are some great ab blaster workouts for when you're too lazy to leave the house and hit the gym.

Exercises to get rid of armpit fat posting for those of you who have this problem

Exercises to Get Rid of Armpit Fat

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