Inner-Thigh Workout | 10-Minute Video
#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?
Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable
Best workout sets for the abs. For those with "baby pouches" and everyone else.
Wall sit with twists....this looks like some good torture
Fall and winter weather often leads us working out less and staying home to avoid the cold. Here are some great ab blaster workouts for when you're too lazy to leave the house and hit the gym.
These are the poses used for bikram. Love this sequence!
Exercises to get rid of armpit fat posting for those of you who have this problem