What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. ;) Now that I've been doing most of my workouts at home, I haven't really had a good...

If youre sitting around today; who says you cant grab a band and burn some calories with this 400 rep Biceps and Back Resistance Band Workout

5 weeks to get Fit Challenge-Day 1: CHEST

5 weeks to get Fit Challenge-Day CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself!

5 Weeks to Fit Challenge Day 2-ARMS

5 semanas to Fit Challenge Dia - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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