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Gettin mah "Sexy Back"!

Gettin mah "Sexy Back"!

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How to store certain foods.

Low Back Pain? Try Stretching Your Hip Flexors OMG been looking for stretches for my hip flexors

RX For Low-Back Pain: Stretch Your Hip Flexors

What are the best pre-workout foods you ask? Check out these snacks from Men's Fitness to prepare your body for your workout.

Best Pre-Workout Foods

Sciatica soothers

See Ya, Sciatica: Yoga Poses to Offer Relief

Stretches to open tight hips and relieve lower back pain... NEED THIS! my lower back is always killing me

Instantly Open Tight Hips With These 8 Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Carrie's leg workout. I've heard from several people that this is amazing!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist.

Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

Arm workout

Top Butt Exercises - this will kill you. My butt was sore for three days

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

If it truly does all this says then it is a miracle pose. Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica


Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat


Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.