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    Burn Those Extra Kilos And Look Your Best

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    Week by week checklist of what to get done while you're pregnant. Good to know for future use!

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    Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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    tight schedule -- daily workout plan Sunday through Monday.

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    what what?

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    Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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    The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

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    Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

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    15 Natural Beauty Recipes

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    So cool....The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

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    foot care

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