Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub
Pardon the interruption in the IT Band School series. I know that injury prevention and recovery is at the forefront of most long term runners minds…because we’ve all made enough mistakes to find ourselves on [.