Improve your arabesque

Do you dream of sky-high arabesques? The secrets to success may surprise you. 4 exercises to sky-high arabesques.

strong core... inner thighs. You can strengthen them by doing deep pliés in second. ...you must make sure your hip flexors are not tight. This will prevent you from getting any higher. There are several exercises you can do to loosen them up: for example, the seated straddle, sitting with your legs apart and stretch from side to side and reach to each foot. Another good one is the butterfly..... do proper attitude first...practice lying on back

Tips For Increasing Height In Développé

Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you... feel free to leave your questions and s...

dance tilts, dance extensions, stretch your muscles for dance, be the best at your extensions, Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you. feel free to leave your questions and s.

Getting More Height in leaps

Getting More Height In Your Leaps

Ballet dancers, take note! Gaining more height in your leaps can be a challenge, so make sure you are doing these things. Questions from real students and answers from real teachers!

Tips For Balancing Your Needle or Scorpion - Your Daily Dance

Tips For Balancing Your Needle or Scorpion

Tips For Balancing Your Needle or Scorpion - Your Daily Dance<<<I'm finally getting close to getting my scorpion! Let's try for a straight leg needle now. Wish me luck!

Increasing flexibility in your back.

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

The 1st Three Years of Dance: Teaching Tips, Monthly Lesson Plans, and Syllabi for Successful Dance Classes by Gina Evans,http://www.amazon.com/dp/1484882997/ref=cm_sw_r_pi_dp_5BE2sb0TY5XZPZ4J

The Three Years of Dance: Teaching Tips, Monthly Lesson Plans, and Syllabi for Successful Dance Classes: Gina Evans, Noelle Jones:

Tips For Balancing Your Needle or Scorpion - Your Daily Dance

Tips For Balancing Your Needle or Scorpion

Tips For Balancing Your Needle or Scorpion - Your Daily Dance<<<I'm finally getting close to getting my scorpion! Let's try for a straight leg needle now. Wish me luck!

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

Increasing flexibility in your back.

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

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