Glute Bridge With Marching This move teaches you to stabilize the pelvis as the legs move and is great for runners and for preventing low back pain.
9 Moves to shrink your muffin top
The best free, 10-minute online workouts | Well+Good
12 Minute Standing Up AB Workout Do This routine once and it will take you 4 minutes, twice 8 minutes and 3 times 12 minutes. Do it everyday for a week and feel those ABS getting stronger. CONSISTENCY is the KEY. You Can do it!!
Take a look at the A Statement of Strength event on #zulily today!