FORGET THE MUFFIN TOP: HOW TO DITCH YOUR POOCH

Forget the Muffin Top: How to Ditch Your Pooch

Glute Bridge With Marching This move teaches you to stabilize the pelvis as the legs move and is great for runners and for preventing low back pain.

12 Minute Standing Up AB Workout  Do This routine once and it will take you 4 minutes, twice 8 minutes and 3 times 12 minutes.  Do it everyday for a week and feel those ABS getting stronger.  CONSISTENCY is the KEY.  You Can do it!!

12 Minute Standing Up AB Workout Do This routine once and it will take you 4 minutes, twice 8 minutes and 3 times 12 minutes. Do it everyday for a week and feel those ABS getting stronger. CONSISTENCY is the KEY. You Can do it!!

Take a look at the A Statement of Strength event on #zulily today!

Take a look at the A Statement of Strength event on #zulily today!

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