Don't miss out on the care you need because you are at home, or if other resources are limited!
Who says moms can't lift?
Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!
This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.
add abdominal strength and mobility to a standard bridge
Stretch for the inside of the thigh
Healthy looks good!