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www.wellbeingphysicaltherapy.com

8 Pins
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Physical Therapy
Physics
Don't miss out on the care you need because you are at home, or if other resources are limited! Online Help, Diastasis, Care About You, Having A Baby, Physical Therapy, Postpartum, Hormones, Physics, Pregnancy
At-home Physical Therapy for pregnancy and postpartum
Don't miss out on the care you need because you are at home, or if other resources are limited!
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Who says moms can't lift? Kegel Weights, Patient Portal, Pelvic Floor Muscles, Diastasis Recti, First Blog Post, Muscle Training, Physical Therapist, Healing Process, Fascia
Home - Well-Being Pelvic Physical Therapy
Who says moms can't lift?
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Fascia ball release for pelvic floor (for Well Being PT patients)
Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Clam Exercise for Well Being PT patients
This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Bridge with spine mobility (for Well Being PT patients)
add abdominal strength and mobility to a standard bridge
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Adductor Stretch (For WellBeing PT patients
Stretch for the inside of the thigh
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Healthy looks good! Neuroscience, Wholeness
Home - Well-Being Pelvic Physical Therapy
Healthy looks good!
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
Just Relax
Home - Well-Being Pelvic Physical Therapy