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www.wellbeingphysicaltherapy.com

8 Pins
 3y
Collection by
www.wellbeingphyscialtherapy.com
Similar ideas popular now
Physical Therapy
Physics
Don't miss out on the care you need because you are at home, or if other resources are limited! Online Help, Diastasis, Care About You, Having A Baby, Physical Therapy, Postpartum, Hormones, Physics, Pregnancy
Online Help
Diastasis
Care About You
Having A Baby
Physical Therapy
Postpartum
Hormones
Physics
Pregnancy
At-home Physical Therapy for pregnancy and postpartum
Don't miss out on the care you need because you are at home, or if other resources are limited!
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
Who says moms can't lift? Kegel Weights, Patient Portal, Pelvic Floor Muscles, Diastasis Recti, First Blog Post, Muscle Training, Physical Therapist, Healing Process, Fascia
Kegel Weights
Patient Portal
Pelvic Floor Muscles
Diastasis Recti
First Blog Post
Muscle Training
Physical Therapist
Healing Process
Fascia
Home - Well-Being Pelvic Physical Therapy
Who says moms can't lift?
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
0:00
Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably! Stability Ball, Pelvic Floor, Anti, Exercise, Flooring, Ejercicio, Exercise Ball, Excercise
Stability Ball
Pelvic Floor
Anti
Exercise
Flooring
Ejercicio
Exercise Ball
Excercise
Fascia ball release for pelvic floor (for Well Being PT patients)
Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
0:00
This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together. Clam Exercise, Working Together, Stability, Motion, Hips, Wellness, Sporty, Deep
Clam Exercise
Working Together
Stability
Motion
Hips
Wellness
Sporty
Deep
Clam Exercise for Well Being PT patients
This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
0:00
add abdominal strength and mobility to a standard bridge Abdominal, Basic Tank Top, Bridge, Strength, Standard, Tank Tops, Women, Fashion, Moda
Abdominal
Basic Tank Top
Bridge
Strength
Standard
Tank Tops
Women
Fashion
Moda
Bridge with spine mobility (for Well Being PT patients)
add abdominal strength and mobility to a standard bridge
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
0:00
Stretch for the inside of the thigh Stretches, Thighs, Inside, Halter Tops
Stretches
Thighs
Inside
Halter Tops
Adductor Stretch (For WellBeing PT patients
Stretch for the inside of the thigh
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
Healthy looks good! Neuroscience, Wholeness
Neuroscience
Wholeness
Home - Well-Being Pelvic Physical Therapy
Healthy looks good!
www.wellbeingphyscialtherapy.com
www.wellbeingphyscialtherapy.com
www.wellbeingphysicaltherapy.com
Just Relax
Just Relax
Home - Well-Being Pelvic Physical Therapy