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Collection by Well Being Pelvic Physical Therapy

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Well Being Pelvic Physical Therapy
Don't miss out on the care you need because you are at home, or if other resources are limited! Care About You, Having A Baby, Physical Therapy, Physics, Pregnancy, Nutrition, Pregnancy Planning Resources, Physical Therapist, Physique

At-home Physical Therapy for pregnancy and postpartum

Don't miss out on the care you need because you are at home, or if other resources are limited!

Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably! Stability Ball, Pelvic Floor, Exercise, Gym, Flooring, Ejercicio, Exercise Ball, Excercise, Wood Flooring
3:26

Fascia ball release for pelvic floor (for Well Being PT patients)

Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!

This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together. Pelvic Floor, Working Together, Stability, Sporty, Deep, Style, Fashion, Swag, Moda
3:06

Clam Exercise for Well Being PT patients

This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.

add abdominal strength and mobility to a standard bridge Basic Tank Top, Bridge, Strength, Tank Tops, Women, Fashion, Moda, Halter Tops, Fashion Styles
3:47

Bridge with spine mobility (for Well Being PT patients)

add abdominal strength and mobility to a standard bridge

Stretch for the inside of the thigh Stretches, Basic Tank Top, Thighs, Tank Tops, Women, Fashion, Moda, Halter Tops, Fashion Styles
1:23

Adductor Stretch (For WellBeing PT patients

Stretch for the inside of the thigh