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Collection by Well Being Pelvic Physical Therapy

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Don't miss out on the care you need because you are at home, or if other resources are limited! Care About You, Having A Baby, Physical Therapy, Physics, Pregnancy, Nutrition, Pregnancy Planning Resources, Physical Therapist, Physique

Care About You Having A Baby Physical Therapy Physics Pregnancy Nutrition Pregnancy Planning Resources Physical Therapist Physique

At-home Physical Therapy for pregnancy and postpartum

Don't miss out on the care you need because you are at home, or if other resources are limited!

Who says moms can't lift? What You Can Do, Told You So, Patient Portal, Diastasis Recti, First Blog Post, Muscle Training, Physical Therapist, Pelvic Floor, Physics

What You Can Do Told You So Patient Portal Diastasis Recti First Blog Post Muscle Training Physical Therapist Pelvic Floor Physics

Home - Well-Being Pelvic Physical Therapy

Who says moms can't lift?

Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably! Stability Ball, Pelvic Floor, Exercise, Gym, Flooring, Ejercicio, Exercise Ball, Excercise, Wood Flooring

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Stability Ball Pelvic Floor Exercise Gym Flooring Ejercicio Exercise Ball Excercise Wood Flooring

Fascia ball release for pelvic floor (for Well Being PT patients)

Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!

This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together. Pelvic Floor, Working Together, Stability, Sporty, Deep, Style, Fashion, Swag, Moda

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Pelvic Floor Working Together Stability Sporty Deep Style Fashion Swag Moda

Clam Exercise for Well Being PT patients

This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.

add abdominal strength and mobility to a standard bridge Basic Tank Top, Bridge, Strength, Tank Tops, Women, Fashion, Moda, Halter Tops, Fashion Styles

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Basic Tank Top Bridge Strength Tank Tops Women Fashion Moda Halter Tops Fashion Styles

Bridge with spine mobility (for Well Being PT patients)

add abdominal strength and mobility to a standard bridge

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Stretches Basic Tank Top Thighs Tank Tops Women Fashion Moda Halter Tops Fashion Styles

Adductor Stretch (For WellBeing PT patients

Stretch for the inside of the thigh

Patient Portal First Blog Post Muscle Training Physical Therapist Pelvic Floor Just Relax Neuroscience Physics Therapy

Home - Well-Being Pelvic Physical Therapy

Healthy looks good!

Patient Portal First Blog Post Muscle Training Physical Therapist Pelvic Floor Just Relax Physics Therapy Healing