www.wellbeingphysicaltherapy.com

8 Pins

·4y

www.wellbeingphyscialtherapy.com

At-home Physical Therapy for pregnancy and postpartum

Don't miss out on the care you need because you are at home, or if other resources are limited!

a poster with the words want to lift? and an image of a woman's legs

Kegel Weights

Pelvic Health

Pelvic Floor Dysfunction

Home - Well-Being Pelvic Physical Therapy

Who says moms can't lift?

This may contain: a woman sitting on the floor holding a blue ball

3:26

Fascia ball release for pelvic floor (for Well Being PT patients)

Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!

This may contain: a woman sitting on a yoga mat in the middle of a room

3:06

Clam Exercise for Well Being PT patients

This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.

add abdominal strength and mobility to a standard bridge

3:47

Spine Mobility

Strength And Mobility

Bridge with spine mobility (for Well Being PT patients)

add abdominal strength and mobility to a standard bridge

1:23

Adductor Stretch

For Educational Purposes Only

Adductor Stretch (For WellBeing PT patients

Stretch for the inside of the thigh

Physical Therapist

Home - Well-Being Pelvic Physical Therapy

Healthy looks good!

Home - Well-Being Pelvic Physical Therapy

www.wellbeingphysicaltherapy.com

8 Pins

·4y

www.wellbeingphyscialtherapy.com

At-home Physical Therapy for pregnancy and postpartum

Don't miss out on the care you need because you are at home, or if other resources are limited!

Kegel Weights

Pelvic Health

Pelvic Floor Dysfunction

Home - Well-Being Pelvic Physical Therapy

Who says moms can't lift?

3:26

Fascia ball release for pelvic floor (for Well Being PT patients)

Use a slightly deflated anti-burst/stability ball to hydrate and mobilize the pelvic floor comfortably!

3:06

Clam Exercise for Well Being PT patients

This exercise works the deep stabilizers of the hip that we need for both motion and stability. They are important for the hip and pelvic floor to work together.