*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model's Full-Body Workout

Victoria's Secret Model's Full-Body Workout 10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

How many calories you need to eat to lose weight! This is actually a really cool website :]

Naturally lose weight fast at home in a week to 1 month without exercise equipment or a gym. FREE Home Weight Loss Exercise & Diet plan to Lose Weight

These are so hard; you’ll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

In a word...breathtaking! The Subway in Zion National Park is definitely a life lister! It's also a perfect introduction to canyoneering.

Zion National Park - Utah- The Subway hike. Zion is one of the most spectacular places we've been. I stuck my head out of the jeep and took pictures the whole way into the park.

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

Three months after her baby and down 42 lbs! Not worried at all about losing baby weight after. Lost all my baby weight in 6 weeks with my first. I tell my hubby, I'm giving them a head start, and believe me I'll still catch up!

Probably one of the most extreme non-technical hikes in a national park. Angel's Angels Landing Trail, Zion National Park NP Utah UT Colorado Plateau sandstone slickrock red rock hike hiking

Probably one of the most extreme non-technical hikes in a national park. Angel's Angels Landing Trail, Zion National Park NP Utah UT Colorado Plateau sandstone slickrock red rock hike hiking This place is seriously amazing.

Oh the places you will go.

I have itchy feet-wanderlust-the travel bug-I don't know when I will be able to travel, with my medical school plans and all, but someday I'm going to just GO. Wanna Come? Look @ all the places I want to go on my travel board!

Need to ignite your passion? Try "The 20 Most Inspiring Health and Fitness Mantras" Namaste

The 20 Most Inspiring Health and Fitness Mantras

Without motivation you can not train and loss weight. So here are 20 fitness weightloss motivational quotes to keep your motivation high.

"Why Am I Doing This?" | Find more run motivation at runnersworld.com/quotes

Why Am I Doing This?

Running quotes, race mantras, and motivational quotes that can be shared with the runners in your life.

Best Ab Exercises Using Weights

These Are the Moves For Insanely Cut Abs

Rock Your Bikini and Add Weights to Your Ab Work: According to celeb trainer Gunnar Peterson, the secret to awesome abs is working consistently, working in different planes of motion, and adding weights to your abdominal work. Check out the website to see

I'm a distance runner.  I've been trained to keep going, even when it's hard.  When it hurts.  When it sucks.  When I don't want to.  I look past it.  Relentless forward progression to the finish.  Call it what you want:  stubbornness, endurance, determination, guts.  Deep down, I don't know how to give up. (and it's always worth it in the end)

distance running quotes // cross country // distance // track // love running // run

She Believed She Could So She Did Printable INSTANT by CraftMei

She Believed She Could So She Did Printable INSTANT by CraftMe. US Women's soccer team logo. I would love to paint this on a canvas

"Be not afraid of going slowly, be afraid only of standing still."   This is an awesome luggage tag!

"Be not afraid of going slowly, be afraid only of standing still." >>> This is an awesome luggage tag!

Show your running legs some love with this yoga sequence, part of our 31 Days of Fitness. It's designed to strengthen the quads, hamstrings, and glutes for all

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

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