muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders. #fitness #healthy

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders. #fitness #healthy

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a…

Turtle Ottoman- Anyone who has even a marginal knowledge of the Tulip Period would find this both humorous and topical.

Hot or Not?

Turtle Ottoman- Anyone who has even a marginal knowledge of the Tulip Period would find this both humorous and topical.

not exactly wanting the pink but how to build your own portable ballet barre...time to get my fitness on

DIY Portable Ballet Barre: Phase 1

not exactly wanting the pink but how to build your own portable ballet barre...time to get my fitness on

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

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