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  • 176 Pins

Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right?

Herbs and Spices Heal

What tea to drink according to what ailment you have//

Weekly Salad Prep: Helps keep greens fresh longer and easier to make salads daily. I'm ready to get back in the salad!

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

15 Natural remedies for the treatment of acid reflux and ulcers

Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

Weight Watchers Crock Pot Recipes

Weight Watchers Crock Pot Recipes - Carrie Elle

Health Benefits of Flaxseed

Health Benefits of Flaxseed

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

My Essential Oil Routine - How To Use Essential Oils Everyday For Health and Happiness

Lose belly fat workout. No equipment workout. 10 sets of three exercises with 1 minute cardio in between

Lose Belly Fat | Keep it Moving Fitness

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

Ankle strengthening exercises

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Core exercises

Which work out works where…This is awesome — Health & Fitness

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Awesome Legs the T-Tapp Way!

Top Rated Challenges: butt, arm, push-up, weight loss

Top Rated Fitness Challenges from Skinny Ms.

Exercise plan.


The 8-Minute Better-Back Workout - yes, I need this! ,

Good and good for you!

I was double dog dared to try this (incredibly healthy) homemade shampoo for a month, so I did, and I'll never go back to buying expensive shampoo again. My hair is the healthiest it's been since I was a little!

Homemade Shampoo - A Simple and Natural Recipe

Say goodbye to arm jiggle with these tricep exercises.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!