Mandy Child-Masters

Mandy Child-Masters

Mandy Child-Masters
More ideas from Mandy
what mindfulness is and how you can learn it!

Mindfulness helps us cultivate attention, sensory clarity, and equanimity. It helps us avoid distraction and overwhelm. In short, it helps us deal with the human condition!

Butternut Squash and Spinach Lasagna: healthy vegetarian recipe – use gluten free brown rice noodles for gluten free version

Ingredients Butternut Squash Filling: 2 cups butternut squash puree (about half of squash) 1 cup ricotta cheese cup milk (or more, if needed) + teaspoon salt teaspoon nutmeg Spinach Filling: 1