More ideas from Abby
yoga

Planning to start a new workout routine in the new year? Start with the simple tips in this guide to choosing a yoga for beginners or exercise class that fits your personality—so you can revitalize your mind, body, and health!

#Yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.