Arm workout

5 workouts at home to help you get your pre-holiday body back.

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Arm workout

5 workouts at home to help you get your pre-holiday body back.

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

Looks like some good resistance band exercises which would be good while traveling with no weights.

7 Resistance Band Exercises for a Rockin’ Bod

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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today! The Strap-Happy Shaper works your shoulders, upper and middle back,…

If You've "Tried it All" And Still Have Back Pain, WATCH THIS VIDEO NOW!  *CLICK THIS*

Back Pain 101 Infographic! I have back pain everyday! Oh thank you for this one!

Yoga poses for relief from sciatica and lower back pain

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga Poses to Offer Sciatica Relief- this really works, better than any other exercise for lower back pain. My chiropractor showed it to me once, and it really stretches out your lower back


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