4 Gates: LI 4 + LV 3 acupressure points. >> Big Tree School of Natural Healing

4 Gates: LI 4 + LV 3 acupressure points. >> Big Tree School of Natural Healing

Neuromuscular Therapy to the most common muscle to develop tension in the body. Latent trigger points in the distal fibers of the second head of trapezius can refer pain to the posterolateral neck and around the ear to the temple.

Neuromuscular Therapy to the most common muscle to develop tension in the body. Latent trigger points in the distal fibers of the second head of trapezius can refer pain to the posterolateral neck and around the ear to the temple.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

How to stretch/relax tight trapezius muscles (the ones between your shoulder blades that lead up into your neck and shoulders!); easy trick with a yoga belt or long scarf

How to stretch/relax tight trapezius muscles (the ones between your shoulder blades that lead up into your neck and shoulders!); easy trick with a yoga belt or long scarf

Posture Power: Stretches To Correct Your Body's Alignment - Bodybuilding.com

Posture Power: How To Correct Your Body's Alignment

Posture Power: Stretches To Correct Your Body's Alignment - Bodybuilding.com

Upper trap stretch.  This is just like the stretch for the levator scapulae. You just sideband instead of tilting forward.

Upper trap stretch. This is just like the stretch for the levator scapulae. You just sideband instead of tilting forward.

office stretches... agree with all but the neck would rather see an upper trap stretch and levator scap stretch

office stretches... agree with all but the neck would rather see an upper trap stretch and levator scap stretch

▶ Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique - YouTube

▶ Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique - YouTube

3c8edcef6442f11b5c91e3e969cf30ea.jpg (483×720)

3c8edcef6442f11b5c91e3e969cf30ea.jpg (483×720)

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

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