There’s more to see...
Sign up to discover and save different things to try in 2015.

Health and Fitness


Health and Fitness

  • 34 Pins

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

Fight the muffin top by working your entire core. These moves will help tighten your middle!

The Quickest Muffin-Top Workout

fitsugar.com

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

Tone It Up: The Best Ab Workout Routine

laurenconrad.com

Arm workout

Natural Beauty – Morning Detox Routine

Natural Beauty - 21 Day Morning Detox Routine

ourlittlegreendot.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

70 yoga poses to get you in shape!

12 Secret Pandora Workout Stations!

The best secret Pandora stations for working out!!

mumspiral.wordpress.com

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30-Day Push-Up Challenge | 30 day push up challenge - cause I suck at push ups

The No-Equipment Workout: Workouts: Self.com : All you need is a wall to firm every square inch. So lose the equipment (and the excuses). Comment below and tell us where you did your no-equipment sweat sesh. #SELFmagazine

Squat challenge

My next 30 day challenge!!

30 day plank challenge!

Just 5 minutes will make a difference! Yoga in the morning.

want it

30 day plank challenge 5 min plank..I don't see this going well....

Biggest Loser / #BiggestLoser / Motivation / Inspiration

For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you're sure to ease tightness in your lower half.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..