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More like this: crossfit, burpees and lift heavy.

"I can’t believe I have to write this next sentence but, here goes: crawling on the floor weeping while you puke all over yourself is not healthy."



We will be doing the charity WOD “Oklahoma Strong” on Saturday to help raise money for the tornado victims.

n o more pics of this!!!lol ripped calluses #crossfit


Christmas Abbott super beastette

@Crossfit HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

I wouldn't crap lol