If you are trying to lose weight, add these to your diet and try the 30 day #PlaceboChallenge for weight loss - sign up on PlaceboChallenge.com

If you are trying to lose weight, add these to your diet and try the 30 day #PlaceboChallenge for weight loss - sign up on PlaceboChallenge.com

Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck!

11 Exercises to Transform Your Flat Butt

Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck!

Tone your arms with these moves!

17 Free Weight Exercises for Toned Arms [VIDEO]

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