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Ideas for losing weight

Ideas for losing weight

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It fills you up too!!! Add a bit of these to little ones lunch boxes! #protein #vegan #pescatarian #vegetarian

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

5 Avocado Nutrition & Health Benefits

Avocados for Weight Loss. Avocados are nutritionally dense, and they are a good source of vitamin K, vitamin C, vitamin B6, copper and folate. They are a good source of dietary fiber as well, the total dietary fiber content of fresh avocado fruit of the Ettinger variety is 5.2 g/100 g, of which approximately 75% is insoluble fiber, and 25% soluble fiber. Fiber intake is inversely associated with body weight and body fat.

Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin B6 and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin. #dherbs #healthtips

While avocados are one of the few fruits that are high in fat, packing almost 31 grams of fat per avocado, the good news is that almost two-thirds of that fat is #heart-healthy #monounsaturated fat. This healthy fat content in avocados can act to suppress appetite when eaten in moderation and is useful for those seeking to lose weight and maintain a healthy lifestyle.... slimmingtips.givi...

Here are 40 sneaky tips on how to burn more calories during the day, without doing any extra exercise --- Love this! ♥

20 Superfoods to Boost Weight Loss