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21-Day Compassion Meditation Challenge
Practice the loving kindness compassion meditation with people around the world to boost your happiness level, connect with your heart & change the world…
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20 Pins
6y
Collection by
Dr Andrea Pennington
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Sensual Vitality-TV
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Lao Tzu Quotes
Me Quotes
Kindness Quotes
Psychology Facts
People Around The World
Inner Peace
Laos
Recognition
Compassion
As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet. http://www.attunementmeditation.com/meditation/day-21-kindness-creates-confidence-profundity-love-lao-tzu/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Stephen Covey
Change The World
Meditation
Audio
Hearts
Challenges
Memes
Day 20 #Compassion #Meditation Challenge | When we know how to listen to our hearts, we can listen to the hearts of others. ~ Stephen Covey | Free audio meditation http://www.attunementmeditation.com/meditation/day-20-when-we-know-how-to-listen-to-our-hearts-we-can-listen-to-the-hearts-of-others-stephen-covey/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Mother Theresa
Free Guide
Teresa
Positive Affirmations
Einstein
Day 19 | Compassion Meditation Challenge | Every time you smile at someone, it is an action of love,a gift to that person, a beautiful thing. ~ Mother Theresa | Free Guided Audio Meditation http://www.attunementmeditation.com/meditation/day-19-every-time-you-smile-it-is-an-action-of-love-mother-theresa/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Taoism
Buddhism
Thich Nhat Hanh
Social Work
Our Love
Wise Words
Google Images
"To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him or her, and he or she is no longer our enemy. ~Thich Nhat Hanh | Free Guided Audio 21-Day Compassion Meditation Challenge | http://www.attunementmeditation.com/meditation/day-17-to-love-our-enemy-is-impossible-thich-nhat-hanh/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Smile And Wave
Just Smile
Jon Kabat Zinn
Mindfulness
"Mindfulness is about love & loving life. When you cultivate this love,it gives you clarity and compassion for life." ~Jon Kabat-Zinn | Free Guided Audio from 21-day Compassion Meditation Challenge| http://www.attunementmeditation.com/meditation/day-16-mindfulness-is-about-loving-life-jon-kabat-zinn/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Neff
Human Experience
Springs
Coaching
Free guided audio | 21-Day Compassion Meditation Challenge | "The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | http://www.attunementmeditation.com/meditation/day-15-the-human-experience-is-imperfect-kristin-neff/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Guided Meditation Audio
Tara Brach
Self Compassion
Spiritual Path
Awakening
Spirituality
Day 14 | Tara Brach: Awakening self-compassion if often the greatest challenge people face on the spiritual path. Listen to the free guided meditation audio - part of the 21-day Compassion Meditation Challenge. http://www.attunementmeditation.com/meditation/day-14-self-compassion-is-a-challenge-tara-brach/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Sharon Salzberg
Empathy
Exception
Day 13: Compassion Meditation Challenge | Sharon Salzberg: To develop compassion is to learn to live with sympathy for all living beings, without exception. Get the guided audio meditation here. http://www.attunementmeditation.com/meditation/day-13-live-with-sympathy-for-all-beings-sharon-salzberg/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Reiki
John Lloyd Young
Buddha Teachings
Extraordinary People
Dalai Lama
Spiritual Life
Amazing Quotes
Rebirth
Day 12 - Compassion Meditation Challenge | Dalai Lama: Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. Join us as we meditate daily on compassion! http://www.attunementmeditation.com/meditation/day-12-everyone-appreciates-kindness-compassion-dalai-lama/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Around The Worlds
Lead By Example
Anonymous
Extended
Compassion is contagious, so if you want to help compassion spread to the next generation, you need to lead by example. ~ Anonymous | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. http://www.attunementmeditation.com/meditation/day-10-compassion-is-contagious/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Gandhi
Like You
Practice
Compassion is like a muscle, it gets stronger with practice. ~ Gandhi| | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. http://www.attunementmeditation.com/meditation/day-9-compassion-is-a-muscle-that-gets-stronger-with-use-gandhi/
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Gabby Bernstein
Gabrielle Bernstein
21 Days
Tension
Hold On
To truly flourish I release all the tension that holds me back from letting love flow through me. ~ Gabrielle Bernstein | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Sleep Therapy
Yoga Therapy
Health Expert
News Health
Laughter Therapy
Abdominal Surgery
Research Images
Social Media Detox
Hormone Replacement Therapy
“Rewire your brain for higher consciousness by paying attention love, compassion and joy.” ~ Deepak Chopra Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Marianne Williamson
Wish
Compassion links us to others. We share a common humanity - with a common wish to be happy, free from suffering and to live with grace. ~ Marianne Williamson Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Pema Chödrön
Loving Kindness Meditation
Brain Waves
Food For Thought
Personal Development
Self Love
Compassion for others begins with kindness toward ourselves, ~Pema Chõdrõn Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Oprah Winfrey
You Changed
All About Time
Attitude
The greatest discovery of all time is that a person can change his future just by changing his attitude. ~ Oprah Winfrey Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free www.AttunementMeditation.com/compassion
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Jack Kornfield
Healing Journey
Wounds
Burnout
Trauma
Breakup
After a breakdown, breakup or burnout, we all need to retreat to lick our wounds. Practicing self-compassion can help us move from being a victim to becoming the hero of our own life story. Whether we did something wrong or somebody did us wrong, we can send ourselves compassion the wish to be free from suffering and we may even become aware of the impact of the situation on others. Practicing meditation can help us on our healing journey.
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Vipassana Meditation
Mindfulness Meditation
Guided Meditation
Walking Meditation
Meditation Music
Change Management
True Nature
Compassion does not make us a doormat to be walked over. Day 2: Compassion Meditation Challenge ~ Sharon Salzberg | We can connect to our true power by practicing the compassion meditation. Join our free 21-day Compassion Meditation Challenge and get guided meditation audios + more!
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
Brene Brown
Pennington
Greater Than
Allusion
Scientific
Compassion connects us to others ~ Brené Brown Day 1: Compassion Meditation Challenge Download and listen to the guided meditation free
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
21 Day Challenge
Daily Practices
21st
FREE 21-day challenge with guided meditation audios! Join us in the daily practice of meditating on compassion. Inspiring quotes, images and guided meditations
Dr Andrea Pennington
21-Day Compassion Meditation Challenge
