21-Day Compassion Meditation Challenge

As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet. http://www.attunementmeditation.com/meditation/day-21-kindness-creates-confidence-profundity-love-lao-tzu/

Day 20 #Compassion #Meditation Challenge | When we know how to listen to our hearts, we can listen to the hearts of others. ~ Stephen Covey | Free audio meditation http://www.attunementmeditation.com/meditation/day-20-when-we-know-how-to-listen-to-our-hearts-we-can-listen-to-the-hearts-of-others-stephen-covey/

Day 19 | Compassion Meditation Challenge | Every time you smile at someone, it is an action of love,a gift to that person, a beautiful thing. ~ Mother Theresa | Free Guided Audio Meditation http://www.attunementmeditation.com/meditation/day-19-every-time-you-smile-it-is-an-action-of-love-mother-theresa/

"To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him or her, and he or she is no longer our enemy. ~Thich Nhat Hanh | Free Guided Audio 21-Day Compassion Meditation Challenge | http://www.attunementmeditation.com/meditation/day-17-to-love-our-enemy-is-impossible-thich-nhat-hanh/

"Mindfulness is about love & loving life. When you cultivate this love,it gives you clarity and compassion for life." ~Jon Kabat-Zinn | Free Guided Audio from 21-day Compassion Meditation Challenge| http://www.attunementmeditation.com/meditation/day-16-mindfulness-is-about-loving-life-jon-kabat-zinn/

Free guided audio | 21-Day Compassion Meditation Challenge | "The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | http://www.attunementmeditation.com/meditation/day-15-the-human-experience-is-imperfect-kristin-neff/

Day 14 | Tara Brach: Awakening self-compassion if often the greatest challenge people face on the spiritual path. Listen to the free guided meditation audio - part of the 21-day Compassion Meditation Challenge. http://www.attunementmeditation.com/meditation/day-14-self-compassion-is-a-challenge-tara-brach/

Day 13: Compassion Meditation Challenge | Sharon Salzberg: To develop compassion is to learn to live with sympathy for all living beings, without exception. Get the guided audio meditation here. http://www.attunementmeditation.com/meditation/day-13-live-with-sympathy-for-all-beings-sharon-salzberg/

Day 12 - Compassion Meditation Challenge | Dalai Lama: Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. Join us as we meditate daily on compassion! http://www.attunementmeditation.com/meditation/day-12-everyone-appreciates-kindness-compassion-dalai-lama/

Compassion is contagious, so if you want to help compassion spread to the next generation, you need to lead by example. ~ Anonymous | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. http://www.attunementmeditation.com/meditation/day-10-compassion-is-contagious/

Compassion is like a muscle, it gets stronger with practice. ~ Gandhi| | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. http://www.attunementmeditation.com/meditation/day-9-compassion-is-a-muscle-that-gets-stronger-with-use-gandhi/

To truly flourish I release all the tension that holds me back from letting love flow through me. ~ Gabrielle Bernstein | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

“Rewire your brain for higher consciousness by paying attention love, compassion and joy.” ~ Deepak Chopra Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

Compassion links us to others. We share a common humanity - with a common wish to be happy, free from suffering and to live with grace. ~ Marianne Williamson Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

Compassion for others begins with kindness toward ourselves, ~Pema Chõdrõn Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

The greatest discovery of all time is that a person can change his future just by changing his attitude. ~ Oprah Winfrey Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free www.AttunementMeditation.com/compassion