21-Day Compassion Meditation Challenge

Collection by Dr Andrea Pennington

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Practice the loving kindness compassion meditation with people around the world to boost your happiness level, connect with your heart & change the world! Download the free audio sent daily!

Dr Andrea Pennington
Day Kindness creates confidence, profundity & love ~ Lao Tzu – The Attunement Meditation Process Lao Tzu Quotes, Me Quotes, Psychology Facts, What Is Life About, Inner Peace, People Around The World, Compassion, Peace And Love, Laos

As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet. http://www.attunementmeditation.com/meditation/day-21-kindness-creates-confidence-profundity-love-lao-tzu/

  Stephen Covey, People Around The World, Change The World, Compassion, Meditation, Audio, Hearts, Challenges, Memes

Day 20 #Compassion #Meditation Challenge | When we know how to listen to our hearts, we can listen to the hearts of others. ~ Stephen Covey | Free audio meditation http://www.attunementmeditation.com/meditation/day-20-when-we-know-how-to-listen-to-our-hearts-we-can-listen-to-the-hearts-of-others-stephen-covey/

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. Mother Teresa, People Around The World, Change The World, Your Smile, Compassion, Einstein, Meditation, Audio, Challenges

Day 19 | Compassion Meditation Challenge | Every time you smile at someone, it is an action of love,a gift to that person, a beautiful thing. ~ Mother Theresa | Free Guided Audio Meditation http://www.attunementmeditation.com/meditation/day-19-every-time-you-smile-it-is-an-action-of-love-mother-theresa/

  Thich Nhat Hanh, Social Work, Our Love, Compassion, Google Images, Wise Words, Poems, Meditation, Challenges

"To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him or her, and he or she is no longer our enemy. ~Thich Nhat Hanh | Free Guided Audio 21-Day Compassion Meditation Challenge | http://www.attunementmeditation.com/meditation/day-17-to-love-our-enemy-is-impossible-thich-nhat-hanh/

  Jon Kabat Zinn, People Around The World, Change The World, Compassion, Meditation, Challenges, Mindfulness, Love, Day

"Mindfulness is about love & loving life. When you cultivate this love,it gives you clarity and compassion for life." ~Jon Kabat-Zinn | Free Guided Audio from 21-day Compassion Meditation Challenge| http://www.attunementmeditation.com/meditation/day-16-mindfulness-is-about-loving-life-jon-kabat-zinn/

  People Around The World, Change The World, Compassion, Im Not Perfect, Coaching, Meditation, Audio, Challenges, Happiness

Free guided audio | 21-Day Compassion Meditation Challenge | "The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | http://www.attunementmeditation.com/meditation/day-15-the-human-experience-is-imperfect-kristin-neff/

  Guided Meditation Audio, Self Compassion, Spiritual Path, People Around The World, Change The World, Awakening, Spirituality, Challenges, Day

Day 14 | Tara Brach: Awakening self-compassion if often the greatest challenge people face on the spiritual path. Listen to the free guided meditation audio - part of the 21-day Compassion Meditation Challenge. http://www.attunementmeditation.com/meditation/day-14-self-compassion-is-a-challenge-tara-brach/

  Sharon Salzberg, People Around The World, Change The World, Compassion, Meditation, Audio, Challenges, Humor, Learning

Day 13: Compassion Meditation Challenge | Sharon Salzberg: To develop compassion is to learn to live with sympathy for all living beings, without exception. Get the guided audio meditation here. http://www.attunementmeditation.com/meditation/day-13-live-with-sympathy-for-all-beings-sharon-salzberg/

Day Everyone appreciates kindness & compassion ~ Dalai Lama Reiki, John Lloyd Young, Extraordinary People, Dalai Lama, Spiritual Life, Amazing Quotes, People Around The World, Words Quotes, Life Quotes

Day 12 - Compassion Meditation Challenge | Dalai Lama: Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. Join us as we meditate daily on compassion! http://www.attunementmeditation.com/meditation/day-12-everyone-appreciates-kindness-compassion-dalai-lama/

Compassion is contagious, so if you want to help compassion spread to the next generation, you need to lead by example. ~ Anonymous | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. http://www.attunementmeditation.com/meditation/day-10-compassion-is-contagious/

Compassion is like a muscle, it gets stronger with practice. People Around The World, Around The Worlds, Gandhi, Change The World, Compassion, Like You, Yup, Meditation, Audio

Compassion is like a muscle, it gets stronger with practice. ~ Gandhi| | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. http://www.attunementmeditation.com/meditation/day-9-compassion-is-a-muscle-that-gets-stronger-with-use-gandhi/

To truly flourish I release all the tension that holds me back from letting love flow through me. ~ Gabrielle Bernstein | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion Gabrielle Bernstein, Hold Me, People Around The World, Change The World, Compassion, Thats Not My, Meditation, Challenges, Let It Be

To truly flourish I release all the tension that holds me back from letting love flow through me. ~ Gabrielle Bernstein | Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

How To Rewire Your Brain With Compassion, Joy And Love Sleep Therapy, Laughter Therapy, Loving Kindness Meditation, Research Images, Social Media Detox, Hormone Replacement Therapy, Kids Mental Health, Deepak Chopra, Science Photos

“Rewire your brain for higher consciousness by paying attention love, compassion and joy.” ~ Deepak Chopra Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

Day Marianne Williamson ~ We share a common humanity Marianne Williamson, People Around The World, Change The World, Compassion, Wish, Meditation, Challenges, Day, Audio

Compassion links us to others. We share a common humanity - with a common wish to be happy, free from suffering and to live with grace. ~ Marianne Williamson Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

Pema Chodron compassion kindness self-love healing Pema Chodron, Begin, Brain Waves, People Around The World, Change The World, Food For Thought, Compassion, Self Love, Meditation

Compassion for others begins with kindness toward ourselves, ~Pema Chõdrõn Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free. www.AttunementMeditation.com/compassion

Day Oprah Winfrey – Change your attitude & change your future Oprah Winfrey, People Around The World, Change The World, Compassion, You Changed, All About Time, Attitude, Meditation, Challenges

The greatest discovery of all time is that a person can change his future just by changing his attitude. ~ Oprah Winfrey Practice the loving kindness compassion meditation along with people around the world each day during the 21-day Compassion Meditation Challenge. Free guided audio and the extended version of the practice are available for free www.AttunementMeditation.com/compassion