5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com
seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan
Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.
Lose your muffin top / love handles with these 9 moves!
Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
15 minute Fat Blasting Jump Rope Workout - This is fun, easy, and pretty much awesome to get into great shape!
The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.
Weight loss is often something to be proud of, but can come with the unexpected side effect of sagging skin. Follow these 11 steps to help avoid it! #weightloss