The 15 Best Fruits For Weight Loss
Fruits are rich in fiber, antioxidants, vitamins that help reduce waist size, BMI, hunger & cholesterol. Here are fruits that can aid weight loss. Read on
Skinny chicken salad lettuce wrap: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.
5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years
This is my personal success story about how I've maintained my ideal weight for 5 years. You can lose weight and keep it off for good, too!
40 Healthy Snacks for Kids | Ideas to Make Snacking Healthier
Whether it's after school or on the weekends, we're always on the lookout at this house for some easy and healthy snacks for kids. How about you? Here are 40 amazing ideas that should help us all out! I know my kids are seriously going to drool over these ideas.
Metabolic Cooking – Fat Loss Cookbook
Karine Losier is also known as the “Lean Kitchen Queen” and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she’s a real kitchen glamour renegade. Karine isn’t just a bubbly little chef…
Healthy Food Delivery
That's why adults and teens tend to get fewer colds than kids their bodies have learned to recognize and immediately attack many of the viru...
Garlicky Parmesan & Rosemary Roasted Chickpeas — The Skinny Fork
I was turned on to roasting chickpeas several years back when seeking out healthier snack alternatives. Roasted garbanzo beans are seriously so easy to do that my four year old could almost pull it off all on her own. Well, almost. Plus, they taste absolutely amazing! If you are a fan of hummus or chickpeas in general, then you will love toasted garbazo beans. I've been on a bit of a chickpea kick lately, if you hadn't noticed already. So... I thought what better time than now to roast…