Pinterest • The world’s catalog of images

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

226.7k
33k

Pinned from

wholeliving.com

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

70.7k
10.7k

Pinned from

shape.com

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

70.7k
10.7k

Pinned from

shape.com