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Working on my fitness

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Working on my fitness

Working on my fitness

  • 133 Pins

Even if you don't have an studio nearby, you can get a feel for the class at your gym with this cardio workout inspired by my very first Orangetheory experience. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!

Tracy Anderson Full 30 min Rebounder workout video from youtube

Jump-out the toxins (Rebounding for lymph drainage).

Jump-out the toxins (Rebounding for lymph drainage).

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

The Best Workouts For Weight Loss

Need to lose weight but hate counting calories... The the 21 Day Fix is for you. Portion Control containers and only 30 minutes of exercise.

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

21 Day Fix

How to 1/2 your 21 Day Fix Containers.

Handstand Push-Up on chair - placing feet on chair and from plank walk hands so they are under shoulders, piking butt into air. perform 10 push ups. walk hands back to plank and place feet onto floor.

Burn and Firm: CrossFit Circuit Workout

Step into May with a New Challenge: Join us for a "daily mile" goal: Walk, bike, swim, run or WHATEVER 1 mile every day in May! Who's in? | via SparkPeople #fitness #exercise #workout #motivation

10 Tips for Strong, Defined Arms and Shoulders

How to Lose Water Weight

Total Body Toning With KETTLEBELLS

12 Rep Fulll Body Workout #purelyfitlife 16

300 rep Sliding Workout #purleyfitlife #12 Since you guys loved our first interval cardio workout video, we decided to show you some more of our favorite calorie burning moves. This video featured Jessica Bergenfield and Sarah Dussault. Try the mountain climber, hover jacks and pike double crunch moves using rags for an added burn! Check Out Video...

Suffering From Shin Splints? Try This

Total Body Workout

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

Foam Rolling Exercises For Runners

How to Get From Average to Ripped in 12 Weeks

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

How to Lose 10 Pounds in a Month