Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Skuteczne ćwiczenia na JĘDRNY BIUST!
7 day, full body, at home, body weight workout. This simple but effective.
Start this workout first thing each morning before you shower.
9 Yoga Moves That'll Improve Your Posture // Yoga Style Ideas
[Lose Weight Rapidly]
My Essential Oils & Weight Loss Experiment
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
fruit infused water
5 effective exercises to build your glutes and improve your posture
Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier