Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga
Tips on boosting metabolism naturally. One I see over and over: EAT BREAKFAST. I've learned that our bodies go into starvation mode every day if we don't eat, and our metabolism slows to a crawl and we absorb many extra calories when we do eat.