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  • 18 Pins

Stress relief

Things That Inspire: Top pinned images of the month

Taping your feet to avoid shin splints / good to know!

Shin Splints Taping

Acupressure points

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete should pin this!

Heat or Ice. Great to print out for staff or clients.

Foot taping for Plantar Fasciitis 1) Wrap strip of tape around foot, at level of ball of foot. 2) Wrap second strip of tape around heel, starting just below pinky toe, around sides of heel, and back up to first strip of tape. 3) Wrap third strip of tape around heel, starting just below pinky toe, like you did in step 2. This time, circle heel and wrap tape in criss-cross, so that it ends just below big toe. 4) Repeat step 3. Does not need to align perfectly. Can stay in place for one week.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Acupressure techniques to relieve nausea, neck pain, headache, and other ailments

Acupressure points... I wonder if this is accurate...

How to Clean Pillows


Bathroom organization... Oh my goodness!!!! I need this!

Toys that are not picked up go in the ransom box and they have to pick a chore to complete to earn it back! A great lesson in personal responsibility.

7 New Ways To Use Pinterest - great and very practical tips

Craving this? Eat this.


Reflexology - Hand

Curing headaches through the pressure points.