lemon garlic shrimp, wilted spinach + cauliflower mash
On our dearly beloved Pinterest I saw this recipe, and while it looked delicious, it just wasn't healthy enough for me with the bacon, butter and cream. I knew I could omit those things and have it still be tasty. I also added the spinach to bring in the greens that we all need and I am really happy with the way it turned out! I am obsessed with these ingredients right now. Shrimp is delicious and super low in calories. Paired with healthy spinach and low-carb, vitamin-packed cauliflower…
Vegan Artichoke Spinach Dip without the Junk! (vegan and oil-free)
This vegan artichoke spinach dip is THE best! Creamy, oil-free, and loved by everyone! Ridiculously easy to make, ridiculously delicious.
Healthy Pumpkin Walnut Butter Spread (Sugar Free, Dairy Free, Vegan)
This Healthy Pumpkin Walnut Butter has HALF the calories and fat of regular nut butter but TWICE the flavor! [sugar free, low carb, gluten free, vegan]
Easy to Make & Delicious Paleo Stuffed Peppers
These Paleo stuffed peppers are an easy and delicious way to have an impressive dinner for your guests. Plus, they are allergen-free and Whole30-compliant.
Pumpkin Spice Pancakes (Gluten-Free, Paleo)
Most people only eat pumpkin in the form of pumpkin pie, and typically only around Thanksgiving. What a shame to limit the lovely pumpkin to only dessert, and just for the holidays! Forget pumpkin spice lattes, pumpkin spice pancakes are […]
Breakfast Egg Muffins (PCOS Friendly)
Andrew is up and out so early during the week. He goes to the gym before his first class of the day, so he is always looking for a power-packed breakfast that he can eat on the go, before or after …
Roasted Kabocha Squash
Kabocha squash is lightly coated with olive oil and sea salt and roasted to perfection. The squash pieces taste awesome dipped in ketchup just like tater tots.
Cauliflower Fried Rice (Gluten Free) - Healthier Steps
Cauliflower fried rice is a great way to enjoy takeout without the guilt. It also adds variety to your weekly menu. It’s is packed with antioxidants, made with onion, garlic, ginger, peas, broccoli, edamame. It’s easier on the digestive system than rice and it cooks in 20 minutes. This is really light and quick, a great quick meal. Making quick, delicious and healthy meals that seem simple yet mind blowing to the pickiest eater. I would say is my specialty. This 20 minutes fried rice is the…
Spring Pea and Leek Curry | Recipes | Purewow
We’ve always associated spring cleanses with a liquid diet of cayenne-spiked lemon concoctions. So we were pleased to learn that Replenish PDX’s Andrea Nakayama believes real meals (hooray for utensils!) should be part of productive cleanses as well. Each season, the holistic health...
Dark Chocolate Cherry Cobbler with Coconut Whipped Crème | Dr. Mark Hyman
Make this Valentine’s Day unforgettable by eating foods that both your body and taste buds love. Enjoy this rich, decadent cobbler with a special whipped crème. One taste and you will definitely fall madly in love!