Healthy Nutrition

Collection by Susan M. Brooks

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Turkey Stuffed Peppers #Paleo recipe. Easy and quick and only 151 calories!

Paleo Turkey Stuffed Peppers | The Bewitchin' Kitchen

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8 reviews
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47 minutes
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This paleo stuffed peppers recipe is so easy to make!

Green Tea, Lemon & Ginger Gummies - meatified

These ginger gummies aren't just cute - they pack some zing and a little bit of a kick, too!

lemon garlic shrimp, wilted spinach + cauliflower mash - shrimp is delicious and super low in calories. Paired with healthy spinach and low-carb, vitamin-packed cauliflower - this is a really healthy meal that has a lot of flavor. definitely something I'll be making again and again!

lemon garlic shrimp, wilted spinach + cauliflower mash

On our dearly beloved Pinterest I saw this recipe, and while it looked delicious, it just wasn't healthy enough for me with the bacon, butter and cream. I knew I could omit those things and have it still be tasty. I also added the spinach to bring in the greens that we all need and I am really happy with the way it turned out! I am obsessed with these ingredients right now. Shrimp is delicious and super low in calories. Paired with healthy spinach and low-carb, vitamin-packed cauliflower…

A creamy vegan artichoke dip made withOUT vegan cheese substitutes, all whole foods! Artichoke Spinach Dip - by Dreena Burton, Plant-Powered...

Vegan Artichoke Spinach Dip without the Junk! (vegan and oil-free)

This vegan artichoke spinach dip is THE best! Creamy, oil-free, and loved by everyone! Ridiculously easy to make, ridiculously delicious.

Hibiscus Homemade Gummies - meatified

These homemade gummies are definitely for the grown ups, subtly flavored with hibiscus & passion fruit tea.

This Healthy Pumpkin Walnut Butter has HALF the calories and fat of regular nut butter but TWICE the flavor! [sugar free, low carb, gluten free, vegan]

Healthy Pumpkin Walnut Butter Spread (Sugar Free, Dairy Free, Vegan)

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2 reviews
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20 minutes
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This Healthy Pumpkin Walnut Butter has HALF the calories and fat of regular nut butter but TWICE the flavor! [sugar free, low carb, gluten free, vegan]

Would substitute the beef for some family farm turkey (or even some black beans or quinoa to make it vegetarian) Paleo Stuffed Peppers | Our Paleo Life

Easy to Make & Delicious Paleo Stuffed Peppers

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20 reviews
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45 minutes
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These Paleo stuffed peppers are an easy and delicious way to have an impressive dinner for your guests. Plus, they are allergen-free and Whole30-compliant.

Pumpkin Spice Pancakes (Gluten-free, Paleo): Forget pumpkin spice lattes, pumpkin spice pancakes are where it’s at! :) Super easy to make, and require only two ingredients other than vanilla and spices.

Pumpkin Spice Pancakes (Gluten-Free, Paleo)

Most people only eat pumpkin in the form of pumpkin pie, and typically only around Thanksgiving. What a shame to limit the lovely pumpkin to only dessert, and just for the holidays! Forget pumpkin spice lattes, pumpkin spice pancakes are […]

paleo pumpkin spice latte

In the Middle of a Bike Shortage, Uber Shreds Thousands of Jump E-Bikes

Why are they doing this?

What have you been noodlin' around with since our noodle-lover newsletter?  Ready for some Raw Zucchini Noodles w/ Creamy Dill Sauce?

Raw Zucchini Noodles w/ Creamy Dill Sauce

Recipe for raw zucchini noodles w/ creamy dill sauce. Vegan, gluten-free.

PCOS Breakfast Egg Muffins | With Great Expectation

Breakfast Egg Muffins (PCOS Friendly)

Andrew is up and out so early during the week. He goes to the gym before his first class of the day, so he is always looking for a power-packed breakfast that he can eat on the go, before or after …

Kabocha Squash Tots - just kabocha squash, coconut oil (optional),  sea salt (optional)!

Roasted Kabocha Squash

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5 reviews
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40 minutes
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Kabocha squash is lightly coated with olive oil and sea salt and roasted to perfection. The squash pieces taste awesome dipped in ketchup just like tater tots.

10 minutes prep time and 6 ingredients sounds great to us! Prepare this with Benissimo Lemon Pepper oil for amazing flavor.

Roasted Shrimp with Spaghetti Squash Recipe

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402 reviews
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55 minutes
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You can serve a flourless "pasta" with these strands of spaghetti squash.

It looks like fried rice...it (probably) tastes like fried rice. But it's...cauliflower! Cauliflower Fried "Rice", gluten free. Via healthiersteps.

Cauliflower Fried Rice (Gluten Free) - Healthier Steps

Cauliflower fried rice is a great way to enjoy takeout without the guilt. It also adds variety to your weekly menu. It’s is packed with antioxidants, made with onion, garlic, ginger, peas, broccoli, edamame. It’s easier on the digestive system than rice and it cooks in 20 minutes. This is really light and quick, a great quick meal. Making quick, delicious and healthy meals that seem simple yet mind blowing to the pickiest eater. I would say is my specialty. This 20 minutes fried rice is the…

Spring Pea and Leek Curry  Recipe adapted from Andrea Nakayama, Replenish PDX, Portland, Ore.

Spring Pea and Leek Curry | Recipes | Purewow

We’ve always associated spring cleanses with a liquid diet of cayenne-spiked lemon concoctions. So we were pleased to learn that Replenish PDX’s Andrea Nakayama believes real meals (hooray for utensils!) should be part of productive cleanses as well. Each season, the holistic health...

Dark Chocolate Cherry Cobbler with Coconut Whipped Crème

Dark Chocolate Cherry Cobbler with Coconut Whipped Crème | Dr. Mark Hyman

Make this Valentine’s Day unforgettable by eating foods that both your body and taste buds love. Enjoy this rich, decadent cobbler with a special whipped crème. One taste and you will definitely fall madly in love!