Although we need rest, it's still important to remain active on those days. The body, like the mind, needs stimulation every day, even after a grueling marathon most people still take a walk, as early as the day after to avoid stiffening up. Just remember on rest and recovery days it is important to avoid doing the worst thing you can do for your body...nothing.

Although we need rest, it's still important to remain active on those days. The body, like the mind, needs stimulation every day, even after a grueling marathon most people still take a walk, as early as the day after to avoid stiffening up. Just remember on rest and recovery days it is important to avoid doing the worst thing you can do for your body...nothing.

I don't like beets ... Juiced or otherwise ... But if you like them they're one of the best veggies to juice!

I don't like beets ... Juiced or otherwise ... But if you like them they're one of the best veggies to juice!

We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your

Stay Cool and Get 6-Pack Abs With Our Pool Workout

We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your

Amazing Lower Abdominal Workout-- Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30 Best Exercise Ball Workouts to Work Your Whole Body

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

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