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    Health & Fitness

    Some of the most popular Health Pins of 2013

    Health & Fitness

    • 20 Pins

    tips for strengthening your hip and avoiding runner's knee

    Study Links Hip Instability, Runner's Knee

    Victoria's Secret Model's Full-Body Workout by Heidi Klum's trainer

    Insider Training: Victoria's Secret Ab Workout

    Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine

    Yoga Poses to Detox Naturally

    Lauren Conrad's Calorie Blast Workout

    Shape Up: My Get Fit Quick Plan

    Fitness plans by goals

    New Year, New You

    putting this into my weekly workout! It just kicked my but!

    Firm Your Butt in 6 Moves

    33 Resistance Band Exercises You Can Do Anywhere

    33 Resistance Band Exercises You Can Do Anywhere


    Shape Up: The Off-Limits List (to Your Bikini Body)

    Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc

    10 Yoga Poses For Health Problems

    45-Minute Gym Plan With Treadmill

    Cardio and Tone: A 45-Minute Gym Plan

    10-Minute Full-Body Crossfit Workout

    Try This Intense Full-Body Workout

    45-Minute Treadmill Workout intervals to torch calories and burn belly fat

    Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout

    A handy guide (literally) for how to use your hands to estimate food portion sizes.

    Portion Control For on the Go

    500-rep kettle bell workout

    500-Rep Kettle Bell Workout

    Fun treadmill workout

    The 500-Calorie Treadmill Workout

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

    Medicine Ball Tabata Workout

    Ways to tone the inner thighs

    16 Moves to Terrifically Toned Inner Thighs

    what to eat before & after a workout

    Fit Tip: What to Eat Before & After a Workout

    The Anywhere Workout

    Go After Your Goal to Exercise More — Here's How!

    No Excuses Workout

    No-Excuses Workout