Double Pyramid Crossfit Workout: Full Body, No Equipment Workout Did this in Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last Push up, side to side, Exercises
Flat-Belly Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water DIRECTIONS Place all the ingredients in a blender, and mix until smooth.
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.
Marcy Roman Chair/Hyperextension Bench Strengthen lower back muscles Targets back, glutes, hamstrings and abdominal muscles heavy duty frame Comfortable high density deluxe boxed upholstery Durable powder coated finish Manufacturer’s …