More ideas from TwentyOne Fifteen
RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

These are the exact emotions! I cannot to a god damn handstand to save my life. I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

Gonna give it a shot!!

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout Did this in Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last Push up, side to side, Exercises

CrossFit Warmup - Don't Forget To Skip It Before Your WOD

Your CrossFit warmup is one of the most important parts of your workout. Learn how to properly warmup your body before your WOD and boost your performance.

Best CrossFit Equipment - Apex Roman Chair

Marcy Roman Chair/Hyperextension Bench Strengthen lower back muscles Targets back, glutes, hamstrings and abdominal muscles heavy duty frame Comfortable high density deluxe boxed upholstery Durable powder coated finish Manufacturer’s …