You're 14 Moves Away From The Perfect Bubble Butt

tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

Study Links Hip Instability, Runner’s Knee

tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

The great 1-month slim-down Jillian Michaels ab workout...or to just maintain/tone...workout switch up examples

The great 1-month slim-down

The great 1-month slim-down Jillian Michaels ab workout...or to just maintain/tone...workout switch up examples

Coconut Oil Uses -- "This stuff works like magic!!! I rub it all over after every shower and after I shave... One week later: Bye, bye cellulite, shrunk pores(on my face), mended my split ends, took the bags off my eyes, lengthened my eyelashes, and healed my lips(which tend to peel)."

35 Surprising Uses For Coconut Oil That Will Change Your Life

Coconut Oil Uses -- "This stuff works like magic!!! I rub it all over after every shower and after I shave... One week later: Bye, bye cellulite, shrunk pores(on my face), mended my split ends, took the bags off my eyes, lengthened my eyelashes, and healed my lips(which tend to peel)."

Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!

50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!

Victoria's Secret Model's Full-Body Workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

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