Health and Wellness


Health and Wellness

  • 14 Pins

hand reflexology chart

Hand Reflexology — Balance and Harmony (Peoria, IL)

balanceandharmonybc.com

Hand Reflexology — Balance and Harmony (Peoria, IL)

Hand Reflexology — Balance and Harmony (Peoria, IL)

balanceandharmonybc.com

chefsfeed images

chefsfeed images

chefsfeed.net

chefsfeed images

chefsfeed images

chefsfeed.net

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

chefsfeed images

chefsfeed.net

Gentle yoga, an excellent stress relief

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everydayhealth.com

This lady has amazing tricks!! Pin now read later!

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inthiscrazylife-bethany.blogspot.com

For Chris! Yoga poses for relief from sciatica and lower back pain

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fitsugar.com

Slow bicycles target your lower abdomen. The slow movement engages your core without letting muscles take over.

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shape.com

Slow bicycles target your lower abdomen. The slow movement engages your core without letting muscles take over.

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shape.com

Soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

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buzzle.com

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

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t-tapp.com

Clean & Whiten Nails: Soak nails for five minutes in a paste of 1 tbsp peroxide + 2 1/4 tbsp baking soda.

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shape.com

Carrie's leg workout

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ahlanlive.com