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Side Plank and Row: Loop a resistance band around a low object (or use a cable machine) and lie on your side facing the band. Hold the handle with your top hand and get into a side plank. Pull the handle to your rib cage, pause, then slowly return to sta

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Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

Trim Your Inner Thighs With Easy Exercises

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

Lets face it; we all have problem spots on our bodies. We don’t like how this looks, we don’t look good in a bikini, and we need to hide this and that. Well why hide your body when you can do a few simple work outs a week and tone up those areas that you…