For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.

This website lets you pick a muscle group, and then it shows you what exercises to at home to work out that area.  It's awesome!

great website- select what part of your body you want to work on and it will give you different exercises for that specific area. Not that I'm gonna work on that specific area ;

Exercises for tightening underarm skin

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss. I'm going through major weight loss right now. This, if it works, would be major for me.

Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!

Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout… its only 10 minutes, do it! Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout… its only…

Great Tips for Reaching your goal

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.

10 Ways to Tone Inner Thighs

All-Time-Best Inner-Thigh Exercises

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

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