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30 Day Ab Challenge

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30 Day Ab Challenge

  • 39 Pins

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

6 Reasons Why Weight-lifting is Not Just a Body-building Exercise

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Fitness Inspiration

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Easy and quick morning workout--- there is nothing easy and quick about this?

Yes please!

8 Top Tips For Losing Weight And Keeping It Off!

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Flat Abs Fast: The Core-Strengthening Workout

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The Marine Workout

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Turn that tummy into rock-hard abs with this workout!

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