Alison Braithwaite
Alison Braithwaite
Alison Braithwaite

Alison Braithwaite

10 Followers
UK
Holistic therapist & coach - Twitter: @360flourish | LinkedIn: alison-braithwaite

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5 best total abs workout for flat tummy

Yoga Fitness Plan - Best Total Abs Workout For Flat Tummy – 123 Workout - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

IF YOU ARE LOOKING TO BE HEALED.... Chakras or the inner energy circles are coupled with the physiological and psychological circumstances of the body. As a result, it is imperative…

IF YOU ARE LOOKING TO BE HEALED. Chakras or the inner energy circles are coupled with the physiological and psychological circumstances of the body. As a result, it is imperative…

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Eat stop eat to loss weight - Negative calorie foods. Best foods to burn fat - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Best Herbs for Curing Inflammation Fast #Infographic #Health #Herbs

When the defense system of human body triggers the inflammatory pathways in the absence of any reason, it results in the damage of its own cells. Inflammation can cause longer term damage to the body. Here is the list of herbs that help reduce inflammatio

⋆❈ pinterest: @alessemanuele ❈⋆

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)

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