Double CLICK PIC(slowly) for Recipe....  ...Low Carb-Instant Peanut Butter Fudge Truffles...  ...Recipe by George Stella... ...For tons more Low Carb recipes visit us at "Low Carbing Among Friends" on Facebook

Double CLICK PIC(slowly) for Recipe.... ...Low Carb-Instant Peanut Butter Fudge Truffles... ...Recipe by George Stella... ...For tons more Low Carb recipes visit us at "Low Carbing Among Friends" on Facebook

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins l

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins l

Briana's Peanut Butter Cream Pie (S) - this is a scrumptious replication of one of my all-time favorite desserts: my mom's peanut butter pie.  *Sigh*

Briana's Peanut Butter Cream Pie (S) - this is a scrumptious replication of one of my all-time favorite desserts: my mom's peanut butter pie. *Sigh*

Berry Crumble Muffin by Marissa Johnson  Absolutely perfect! (S) 2c almond flour  1c flax meal 1 c truvia 2t baking powder 1t vanilla 4 tbs butter /coconut oil 4 eggs 1/2 c almond milk 4 packets true lemon or lemon juice (optional)  1/2 t salt 1-2 cups frozen berries (I used mixed berries and cranberries) Mix together and fold the berries in last.  Bake 350* until firm (25-30 min) makes 24 muffins they freeze wonderfully. *note* if you use liners they are easier to take our of the pan.

Berry Crumble Muffin by Marissa Johnson Absolutely perfect! (S) 2c almond flour 1c flax meal 1 c truvia 2t baking powder 1t vanilla 4 tbs butter /coconut oil 4 eggs 1/2 c almond milk 4 packets true lemon or lemon juice (optional) 1/2 t salt 1-2 cups frozen berries (I used mixed berries and cranberries) Mix together and fold the berries in last. Bake 350* until firm (25-30 min) makes 24 muffins they freeze wonderfully. *note* if you use liners they are easier to take our of the pan.

The Shrinker Latte: the BEST version of shrinker tea!!!! I make it with 4 tea bags,  2 tsp vanilla, 3 tsp Truvia and 1/2 tsp cinnamon. Beats anything at Starbucks!

The Shrinker Latte: the BEST version of shrinker tea!!!! I make it with 4 tea bags, 2 tsp vanilla, 3 tsp Truvia and 1/2 tsp cinnamon. Beats anything at Starbucks!

Shorty's Skinny Toffee  1/4c browned butter, 3/4 c coconut oil, 1T Truvia, 1/2t salt, 1/2t caramel ext, 1 scoop whey protein I just blended mine altogether in the blender and put it on a cookie sheet in the freezer to harden. The Toffee layer kinda separated to the bottom as you can see, but oh, its so good!

Shorty's Skinny Toffee 1/4c browned butter, 3/4 c coconut oil, 1T Truvia, 1/2t salt, 1/2t caramel ext, 1 scoop whey protein I just blended mine altogether in the blender and put it on a cookie sheet in the freezer to harden. The Toffee layer kinda separated to the bottom as you can see, but oh, its so good!

Cake Batter Frappa (THM FP)

Cake Batter Frappa (THM FP)

Cake Batter Frappa (FP) I love the nectar brand protein. There is no "protein" taste.

Fuel Pull version of Refrigerator Oatmeal      1/4 cup of old fashioned oats     1/3 cup of unsweetened almond milk     1/4 cup of 0% fat Greek yogurt     1/2 tsp of vanilla     1 tbs of Truvia (or us another plan approved sweetener)     1 tsp of chia seeds     1 tbs of Swanson’s Premium Vanilla Protein Powder     top with berries(keep under 1/2 cup if you use blueberries)  Visit: http://jennifergriffin.wordpress.com/ for more THM recipes!

Fuel Pull version of Refrigerator Oatmeal 1/4 cup of old fashioned oats 1/3 cup of unsweetened almond milk 1/4 cup of 0% fat Greek yogurt 1/2 tsp of vanilla 1 tbs of Truvia (or us another plan approved sweetener) 1 tsp of chia seeds 1 tbs of Swanson’s Premium Vanilla Protein Powder top with berries(keep under 1/2 cup if you use blueberries) Visit: http://jennifergriffin.wordpress.com/ for more THM recipes!

Pinterest
Search