Get healthy

Back to
Get healthy

Get healthy

  • 128 Pins

The Perfect Summer Beach Waves Hair How-to: 1. Start with clean, damp hair 2. Spray Pre-Soleil Hair Mist throughout hair for SPF protection 3. Comb through 4. Spray Fekkai Beach Waves Tousling Spray onto hair, while scrunching hair from the bottom up. 5. Use a diffuser or let hair air dry 6. Tousle and shape waves as needed 7. Finish off look with Fekkai L'air de St. Barths Hair Fragrance. 8. Voila! The perfect Femme Fekkai beachy waves





Cucumber Subs

20 Zero Calorie Foods You Should Include In Your Diet

Pinned from

I had to figure out how to get higher quality foods without significantly increasing my grocery budget. Here are 7 things I did to help our family afford healthy food!

You CAN Afford Healthy Food! - The Humbled Homemaker

Clean Eating Menu Planner

Clean Eating Meal Plan (Free!) - Homemade for Elle

These are the 8 biggest reasons people gain weight!

Pinned from

Infinity ideas of a healthy salad

Nutrition on Twitter

Low Sodium Food Blog, if you have a diet in low sodium or have health issues that require a low/no salt diet then this site is great, not just recipes but tips as well!

Sodium Girl — adventures in a sodium-free life

If you have high blood pressure, focusing on low-sodium foods can help. Start with these tasty foods that help lower your blood pressure while tempting your taste buds.

Pinned from

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

Low-Sodium Food Swaps

Kick-Start 2015 with a 30-Day Challenge!

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

iHousz - All About Home

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!

Eating Clean Meal Plan: Spring/Summer Menu - Bless This Mess

MY FITNESS CLASS: PART 1: NUTRITION!! The FOUNDATION of being fit!! www.simplysadieja... #fitness #cleaneating #nutrition


Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch

21 Clean Lunches That Can Be Prepared In Under 10 Minutes

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Healthy Girl On-The-Go

A few weeks ago, when I posted about my weekly food prep routine, I briefly mentioned that I like to make salads-in-a-jar each week. Apparently, you all are super interested in my jarred salads because I got so many comments and emails requesting more info! Now, let me note, I am in no-shape-way-or-from the originator …

salad-in-a-jar 101 - back to her roots

22 Low-Carb snacks for you and your kids.

22 Low-Carb Snack Ideas: Bread Not Included | Skinny Mom | Where Moms Get the Skinny on Healthy Living

21 Day Fix Skinny Smashed Sweet Potatoes

Pinned from

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Queen Of Chaos: Week 2- You Are What You Eat

How to survive an indoor cycling class #ambassador

Pinned from

I wish I had then when I first started. Very good information!

A Beginner’s Guide to Spinning - Daily Makeover

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

The Best Pre- and Post- Workout Snacks

Green smoothie prep. Wash, cut, measure out your ingredients for each day, and freeze. Then all you have to do is add your ingredients to water and blend like a rawkstar!

30-Day Green Smoothie Challenge! - Simple Green Smoothies