More ideas from Samantha
Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

HEALTHY Southwestern Chopped Salad (chicken* avocado* corn* black beans* lettuce* tomatoes* bell pepper) with Buttermilk Ranch Dressing by Hidden Valley

Clean Eating Lettuce Wraps with Chicken and Avocado - This  light and wholesome clean eating recipe is perfect for lunch or dinner.

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick* protein-heavy lunch.

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.  It is paired with our favorite fresh vegetables and wrapped in a light Flatout flatbread for a low cal lunch that will keep your belly happy all day long!

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad. Use lettuce or gf wrap and dairy free yogurt and dairy free ranch

For more delicious recipes visit our website: http://www.ehealthysmoothiesforweightloss.com/

Simplify your morning routine by keeping a freezer full of your favorite smoothie packs on hand so you can wake, shake and be on your way! Source: 6 Make-Ahead Smoothie Packs – Betty Crocker Related

Low FODMAP and Gluten Free Recipe - Vegetable spring rolls  - http://www.ibssano.com/low_fodmap_recipe_vegetable_spring_rolls.html

Low FODMAP Gluten Free Vegetable Spring Rolls (pinner note- sub aquafaba for the egg to veganize. Make w/ grapeseed oil for healthier version)

Low FODMAP and Gluten Free Lemon & oregano chicken traybake http://www.ibssano.com/low_fodmap_recipe_lemon_oregano_chicken.html Update

Low FODMAP and Gluten Free Lemon & oregano chicken traybake new potatoes, thinly sliced 2 tbsp olive oil chicken thighs, skin on bacon lardons 1 lemon, sliced into wedges 5 oregano sprigs white wine (see tip below) chicken stock