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Health and Fitness


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Health and Fitness

Health and Fitness

  • 49 Pins

5 Yoga fixes for bad posture- I definitely need this

5 One-Song Workouts.

*Victoria's Secret Model's Full-Body Workout* - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!

Target your upper and lower #abs with this compound crunch

I saw this somewhere else on Pinterest: the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

8 stretches to get you flexible again

ABS

Slim down all over - 30 mins or less

Abs Workout

Work out plan

How to tone thighs in a month. Things that won't kill your knees.

Train like a Beast, look like a Beauty. The words only show up when you sweat.

it's actually true.

fit fABtastic workout- total core toner

Back On Pointe

15 X 10 Leg Workout

Core Exercises for Women

Tips to lose weight fast

Lazy Girl Fitness techniques. Workout while cooking, reading, doing laundry, cleaning teeth, etc.

Love this blog! Lazy girl fitness. Ideas to workout while doing every day tasks! Wall sits while folding laundry! Genius.

Burn 300 calories! Good quick morning workout. Only takes about 10 minutes!

10 best exercises for 6 pack abs